If you have managed to navigate to this site, you are likely interested in moving 4ward into a healthier lifestyle.

Whether looking to become "hella fit", or merely surfing around the web "for the hell of it", I hope that my experiences are helpful as you determine your own fitness goals.

Please be aware that I am not a doctor, full-fledged personal trainer, or licensed nutritionist.  I'm just one guy who managed to turn his life around in a big way over a decade ago,...sharing my background while offering some tips on how I reached, and continue to maintain, a level of overall health and fitness.